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1, Lorong Seladang, Taman Seri Gaya,

88300 Kota Kinabalu, Sabah, Malaysia

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Kriya Yoga Retreat with Janne Kontala

11th to 17th January 2019
Beringgis Beach Resort & Spa, Kota Kinabalu, Sabah, Malaysia

A special retreat focusing on Patanjali's Kriya Yoga.

Ashtanga-yoga is the well known system introduced by the Yoga Sutras of Patanjali. A less known, yet important system introduced in the same text is Kriya yoga.

We will explore the application of asanas, pranayama, use of sacred sound, and devotion to the Divine on this retreat. The goal is to give the participants tools to apply the principles of Patanjali's three main Kriya yoga practices in their own life.

***Participants need to be familiar with a basic yoga practice to participate in this retreat.

DAILY SCHEDULE

0730 - 0900: Slow Vinyasa
0900 - 1100: Breakfast & Leisure Time
1100 - 1300: Kriya Yoga I: Theory + Tapas in Physical Yoga Practices
1300 - 1530: Lunch & Leisure Time
1530 - 1730: Kriya Yoga II: Theory + Breathing and Meditative Practices
1730 - 1800: Kirstan
1830: Dinner

PRICING

DELUXE GARDEN VIEW (double occupancy)

Early Bird: US$ 1,090

Regular: US$ 1,240

DELUXE POOL VIEW (triple occupancy)

Early Bird: US$ 1,070

Regular: US$ 1,220

DUPLEX ROOM (quadruple occupancy - a double & twin beds)

Early Bird: US$ 1,060

Regular: US$ 1,210

FOOD & ACCOMODATION

  • 7 days/6 nights accomodation (check in 11th January after 2pm and check out 17th January).

  • Shared room with attached bathroom, air-condition & ceiling fan, color TV, IDD telephone, free wifi, hot & cold water shower, hair dryer & mini fridge, coffee & tea making facilities and daily housekeeping service.

  • Full board vegan/vegetarian meals.

  • Airport pick-up.

For Early Bird option following payment plans are available:

  1. Make FULL PAYMENT through PayPal or Bank Wire Transfer on or before 15th September 2018.

  2. Pay DEPOSIT US$500 and first & second payment in 2 transactions: Pay US$500 through PayPal or Bank Wire Transfer on or before 15th September and later, make second payment of balance on or before 15th November 2018.

For Regular Rate option following payment plans are available:

Pay DEPOSIT US$500, then FIRST payment US$500 through PayPal or Bank Wire Transfer on or before 15th November and pay the SECOND payment of balance in cash on arrival.

ADDITIONAL NOTES

Please note that a minimum payment of US$800 will be due on or before 15th December. If this payment has not been paid 1 month prior to the retreat start date, the student's place in the program will be given to someone else on the wait list.

Cancellation and Refund Policy

  • Cancellations made 30+ days prior to retreat start date will forfeit US$500.

  • Cancellations made 14-30 days prior to retreat start date will forfeit US$800.

  • Cancellations made within 14 days of the retreat start date - NO REFUND available.

  • If a participant does not attend the retreat, or is unable to complete the retreat programme, NO REFUND will be given.