Date: 9th - 30th June 2019 (mid Summer Break 21st-23rd June)

Venue: Pihasali studio, Helsinki, Finland

*9th - 13th June will be facilitated by our special guest instructor - Emma Paukku on anatomy studies


  • Gokul Hatha Yoga (detailed alignment of 40 poses and the sequence)

  • Slow Yoga

  • Meditation & Pranayama

  • Yoga Philosophy based on Patanjali's Yoga Sutra

  • Chanting/Mantra meditation

  • Exploration of Gokul Bandhas

  • Posture assisting and adjusting skills

  • Practical teaching skills / One-on-one teaching / Practicum

  • Functional & Practical Yoga Anatomy

  • Training manual and materials are included

DAILY SCHEDULE (subject to changes)

Mid summer break 21-23 June 2019

9 -13 June by Emma

0700 - 0900: Asana Practice

0900 - 1000: Breakfast

1000 - 1300: Functional anatomy and theory

1300 - 1400: Lunch

1400 - 1730: Practical anatomy and adjusting

1730 - 1830: Pranayama & Meditation

14 - 29 June by Masley Yahya & Iitu Leinonen, afternoon by Jani Jaatinen

0700 - 0900: Asana Practice

0900 - 1000: Breakfast

1000 - 1300: Bahiranga Sadhana Theory & Practice

  • Principles of Sequencing

  • Energetical Alignment

1300 - 1400: Lunch

1400 - 1730: Antaranga Sadhana Theory and Practice

  • Yoga Philosophy (Yogasutras & Bhagavad Gita

30 June

0800 - Final assessment (written test and asana practice)


Course fee: €2400 (regular rate)

Early bird: €2250 onor before 15th January 2019

Upon acceptance to the course, a deposit of €750 will be required within 5 days to secure your place. This initial deposit forms a part of the total tuition and is non-refundable.

The balance can be paid by 2 installations:

1)  €750 by 15th February 2019

2) Last €750 by 15th March 2019

For balance to be settled AFTER 15th March 2019, regular rate (€2400) will be applicable.


We strongly encourage applicants to consider the time and financial investments required to complete the teacher training, ensuring that the dates and times work for you.

1. Cancellations made up to 30 days prior to the training start date:

You will receive a full refund minus €750 deposit.

2. Cancellations made less than 30 days prior to start of the training:

No refund available.


To be eligible for the certification, a participant must:

1. Attend all the practices (Hatha, Slow Yoga, Pranayama & meditation class)

2. Teach poses in front of the class when asked by teacher.

3) Orally participate in philosophy section.

4) Complete the practical and theory assessments.

When the participant goes back to his/her respective country, he/she must fulfill 20 hours of practicum teaching, and only then can he/she register with yoga alliance.

What is the reading list?

The books you will be working on are:

1. "A Comprehensive Guide to Bhagavad-Gita with Literal Translation" by Hridayananda Das Goswami

2. The Yoga Sutras of Patanjali by Edwin F. Bryant


You are not required to read them before coming though. You are advised to get at least one copy of the yoga sutras book above.




(+6) 012 882 7855

1, Lorong Seladang, Taman Seri Gaya,

88300 Kota Kinabalu, Sabah, Malaysia

©2018 by Gokul Yoga. Proudly created with