200 Hours Teacher Training with Janne Kontala, Jani Jaatinen @Gokulacandra & Masley Yahya

18th January to 2nd February 2019
Beringgis Beach Resort & Spa, Kota Kinabalu, Sabah, Malaysia

Check In 18th January and Check Out 2nd February 

SYLLABUS

  • Gokul Hatha Yoga (detailed alignment of 40 poses and the sequence)

  • Slow Yoga

  • Meditation & Pranayama

  • Yoga Phiosophy

  • Puja, Chanting/Mantra Meditation

  • Assisting and Adjusting Skills

  • Practical Teaching Skills/One-on-One Teaching/Practicuum

  • Practical Yoga Anatomy

DAILY SCHEDULE

0730 - 0900: Asana Practice
0900 - 1000: Breakfast
1000 - 1230: Asana Practice
1230 - 1400: Lunch
1400 - 1630: Teaching Yoga (Techniques, Pedagogy and Theory)
1645 - 1830: Meditation and Yoga Philosophy
1830: Dinner

PRICING

DELUXE GARDEN VIEW (double occupancy)

Early Bird: US$ 2,720

Regular: US$ 2,870

DELUXE POOL VIEW (triple occupancy)

Early Bird: US$ 1,070

Regular: US$ 1,220

DUPLEX ROOM (quadruple occupancy - a double & twin beds)

Early Bird: US$ 1,060

Regular: US$ 1,210

FOOD & ACCOMODATION

  • 7 days/6 nights accomodation (check in 11th January after 2pm and check out 17th January)

  • Shared room with attached bathroom, air-condition & ceiling fan, color TV, IDD telephone, free wifi, hot & cold water shower, hair dryer & mini fridge, coffee & tea making facilities and daily housekeeping service.

  • Full board vegan/vegetarian meals.

  • Airport pick-up

For Early Birds option following payment plans are available:

  1. Make FULL PAYMENT through PayPal or Bank Wire Transfer on or before 15th September 2018.

  2. Pay DEPOSIT US$500 and first & second payment in 2 transactions: Pay US$500 through PayPal or Bank Wire Transfer on or before 15th September and later, make second payment of balance on or before 15th November 2018.

For Regular Rate option following payment plans are available:

Pay DEPOSIT US$500, then FIRST payment US$500 through Paypal or Bank Wire Transfer on or before 15th November and pay SECOND payment of balance in cash on arrival.

ADDITIONAL NOTES

Please note that a minimum payment of US$800 will be due on or before 15th December. If this payment has not been paid 1 month prior to the retreat start date, the student's place in the program will be given to someone else on the wait list.

Please CONTACT us if you need to extend any of these deadlines or if you need other payment options.

**3% online payment service charge will be applied for payment by PayPal.

Cancellations & Refund Policy

  • Cancellations made 30+ days prior to retreat start date will forfeit $500.

  • Cancellations made 14-30 days prior to retreat start date will forfeit $800.

  • Cancellations made within 14 days of the retreat start date - NO REFUND available.

  • If a participant does not attend the retreat, or is unable to complete the retreat programme, NO REFUND will be given.

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Contact

Address

(+6) 012 882 7855

1, Lorong Seladang, Taman Seri Gaya,

88300 Kota Kinabalu, Sabah, Malaysia

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